Kristina Simmons
Certified yoga and meditation teacher.
Kristina is Hatha and Ashtanga certified yoga teacher based in Northern Colorado. She was born and raised in Ukraine. When she was 14 years old Kristina and her mom moved to the United States to reunite with her grandparents. While studying at CSU, Kristina discovered her passion for yoga and meditation.
After university Kristina became a mom ton two amazing kiddos and a wife to a wonderful husband. Kristina rediscovered yoga in 2019, after moving with her family to Australia and having a rough time adjusting to her new life there.
In 2020, Kristina, got her yoga certification from Yoga and Meditation school of India. In 2021 before moving back to Colorado, Kristina have finished her 350 hour yoga training and became a senior teacher of Yoga and Meditation School of India.
As a mom I know that one of the hardest jobs is to raise kids and take care of a family. My daily practice of yoga and meditation has changed my life, helped me to become a better mom, wife and a person. It healed my body, brought back my mental clarity, brought calm, and it helped me to finally lose weight after kids . Yoga has provided a deeper level of healing that I didn’t realize was needed until I had experienced it myself. Now there is nothing I want more than to help other people the way my practice helped me.
We offer virtual, in person private classes as well as small group private classes. Book a session for yourself or your business to experience a bit of enlightenment and relaxation.
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